{"id":1296,"date":"2026-03-23T00:44:04","date_gmt":"2026-03-23T00:44:04","guid":{"rendered":"https:\/\/1975mag.com\/?p=1296"},"modified":"2026-03-31T23:09:44","modified_gmt":"2026-03-31T23:09:44","slug":"ikigai-the-japanese-secret-to-a-long-and-happy-life","status":"publish","type":"post","link":"https:\/\/1975mag.com\/ro\/ikigai-the-japanese-secret-to-a-long-and-happy-life\/","title":{"rendered":"IKIGAI: The Japanese Secret to a Long and Happy Life"},"content":{"rendered":"

Ikigai: \u201cb\u00ed quy\u1ebft\u201d hay m\u1ed9t ngh\u1ec7 thu\u1eadt s\u1ed1ng gi\u1ea3n d\u1ecb?<\/strong><\/p>\n

\"\"Trong r\u1eebng s\u00e1ch self-help v\u1ec1 h\u1ea1nh ph\u00fac v\u00e0 tu\u1ed5i th\u1ecd, Ikigai: The Japanese Secret to a Long and Happy Life<\/em><\/strong> (H\u00e9ctor Garc\u00eda & Francesc Miralles) c\u00f3 m\u1ed9t l\u1ee3i th\u1ebf hi\u1ebfm: n\u00f3 kh\u00f4ng rao b\u00e1n \u201cb\u1ebb l\u00e1i cu\u1ed9c \u0111\u1eddi\u201d b\u1eb1ng v\u00e0i th\u00f3i quen th\u1ea7n k\u1ef3, m\u00e0 g\u1ee3i ra m\u1ed9t tri\u1ebft l\u00fd m\u1ec1m d\u1ebbo v\u00e0 th\u1ef1c t\u1ebf h\u01a1n. \u201cIkigai\u201d \u0111\u01b0\u1ee3c t\u00e1c gi\u1ea3 di\u1ec5n gi\u1ea3i nh\u01b0 \u201cl\u00fd do \u0111\u1ec3 th\u1ee9c d\u1eady m\u1ed7i s\u00e1ng\u201d \u2014 kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00e0 m\u1ed9t s\u1ee9 m\u1ec7nh l\u1edbn lao, m\u00e0 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t m\u1ea1ch \u00fd ngh\u0129a nho nh\u1ecf \u0111\u01b0\u1ee3c nu\u00f4i b\u1eb1ng c\u00f4ng vi\u1ec7c, s\u1ef1 g\u1eafn b\u00f3, th\u00f3i quen v\u00e0 ni\u1ec1m vui h\u1eb1ng ng\u00e0y.<\/p>\n

\u0110i\u1ec3m cu\u1ed1n h\u00fat c\u1ee7a s\u00e1ch n\u1eb1m \u1edf c\u00e1ch k\u1ec3 v\u1ec1 Okinawa – n\u01a1i th\u01b0\u1eddng \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn nh\u01b0 m\u1ed9t v\u00f9ng \u0111\u1ea5t \u201ctr\u01b0\u1eddng th\u1ecd\u201d c\u1ee7a Nh\u1eadt. T\u1eeb nh\u1eefng c\u00e2u chuy\u1ec7n \u0111\u1eddi th\u01b0\u1eddng, t\u00e1c gi\u1ea3 r\u00fat ra c\u00e1c y\u1ebfu t\u1ed1 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i: Ng\u01b0\u1eddi gi\u00e0 v\u1eabn v\u1eadn \u0111\u1ed9ng nh\u1eb9 \u0111\u1ec1u \u0111\u1eb7n, \u0103n \u0111i\u1ec1u \u0111\u1ed9, gi\u1eef nh\u1ecbp s\u1ed1ng t\u01b0\u01a1ng \u0111\u1ed1i \u1ed5n \u0111\u1ecbnh, v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00f3 m\u1ea1ng l\u01b0\u1edbi x\u00e3 h\u1ed9i b\u1ec1n ch\u1eb7t (b\u1ea1n b\u00e8, nh\u00f3m t\u01b0\u01a1ng tr\u1ee3, gia \u0111\u00ecnh, h\u00e0ng x\u00f3m).<\/p>\n

Song song, t\u1eadp s\u00e1ch l\u1ed3ng th\u00eam c\u00e1c \u00fd t\u01b0\u1edfng quen thu\u1ed9c t\u1eeb t\u00e2m l\u00fd h\u1ecdc ph\u1ed5 th\u00f4ng nh\u01b0 truy\u1ec1n t\u00e2m c\u1ea3m \u00a0(tr\u1ea1ng th\u00e1i nh\u1eadp t\u00e2m khi l\u00e0m vi\u1ec7c m\u00ecnh y\u00eau), gi\u00e1 tr\u1ecb c\u1ee7a m\u1ee5c ti\u00eau v\u1eeba s\u1ee9c, v\u00e0 s\u1ee9c m\u1ea1nh c\u1ee7a nh\u1eefng c\u1ea3i thi\u1ec7n nh\u1ecf m\u1ed7i ng\u00e0y.<\/p>\n

\u1ede c\u1ea5p \u0111\u1ed9 \u201c\u0111\u1ecdc \u0111\u1ec3 l\u00e0m ngay\u201d, Ikigai<\/em> m\u1ea1nh \u1edf s\u1ef1 \u0111\u01a1n gi\u1ea3n: B\u1ea1n kh\u00f4ng c\u1ea7n t\u00e1i thi\u1ebft \u0111\u1eddi m\u00ecnh, ch\u1ec9 c\u1ea7n thi\u1ebft k\u1ebf l\u1ea1i v\u00e0i nh\u1ecbp s\u1ed1ng. M\u1ed9t \u201cikigai\u201d kh\u1ea3 t\u00edn th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n khi ta c\u00f3 vi\u1ec7c \u0111\u1ec3 l\u00e0m (d\u00f9 nh\u1ecf), c\u00f3 ng\u01b0\u1eddi \u0111\u1ec3 th\u01b0\u01a1ng, v\u00e0 c\u00f3 c\u1ea3m gi\u00e1c m\u00ecnh c\u00f2n h\u1eefu d\u1ee5ng<\/em>. V\u1edbi nhi\u1ec1u \u0111\u1ed9c gi\u1ea3, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u0111ang b\u1eadn r\u1ed9n, \u0111\u00e2y l\u00e0 m\u1ed9t l\u1eddi nh\u1eafc d\u1ecbu d\u00e0ng nh\u01b0ng hi\u1ec7u qu\u1ea3: H\u1ea1nh ph\u00fac b\u1ec1n ch\u1eb7c kh\u00f4ng n\u1eb1m \u1edf cao tr\u00e0o, m\u00e0 \u1edf nh\u1ecbp \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n

Tuy v\u1eady, m\u1eb7t h\u1ea1n ch\u1ebf c\u1ee7a s\u00e1ch c\u0169ng n\u1eb1m ngay trong s\u1ee9c h\u1ea5p d\u1eabn \u1ea5y.<\/p>\n

C\u00e1ch \u0111\u00f3ng g\u00f3i \u201cb\u00ed quy\u1ebft Nh\u1eadt B\u1ea3n\u201d \u0111\u00f4i khi t\u1ea1o c\u1ea3m gi\u00e1c l\u00fd t\u01b0\u1edfng h\u00f3a: Nh\u01b0 th\u1ec3 ch\u1ec9 c\u1ea7n tinh th\u1ea7n \u201cikigai\u201d l\u00e0 \u0111\u1ee7 \u0111\u1ec3 ch\u1ea1m \u0111\u1ebfn tu\u1ed5i th\u1ecd v\u00e0 an l\u1ea1c. Th\u1ef1c t\u1ebf, s\u1ee9c kh\u1ecfe v\u00e0 tu\u1ed5i th\u1ecd ch\u1ecbu t\u00e1c \u0111\u1ed9ng m\u1ea1nh t\u1eeb y t\u1ebf, kinh t\u1ebf, m\u00f4i tr\u01b0\u1eddng, \u0111i\u1ec1u ki\u1ec7n lao \u0111\u1ed9ng, v\u00e0 b\u1ea5t b\u00ecnh \u0111\u1eb3ng x\u00e3 h\u1ed9i -nh\u1eefng bi\u1ebfn s\u1ed1 m\u00e0 s\u00e1ch ch\u1ea1m \u0111\u1ebfn kh\u00e1 nh\u1eb9.<\/p>\n

S\u00e1ch c\u0169ng d\u1ef1a nhi\u1ec1u v\u00e0o c\u00e2u chuy\u1ec7n minh h\u1ecda; ng\u01b0\u1eddi \u0111\u1ecdc mu\u1ed1n b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc ch\u1eb7t ch\u1ebd ho\u1eb7c tranh lu\u1eadn h\u1ecdc thu\u1eadt s\u1ebd th\u1ea5y ph\u1ea7n \u201cnghi\u00ean c\u1ee9u\u201d mang nhi\u1ec1u t\u00ednh g\u1ee3i \u00fd h\u01a1n l\u00e0 thuy\u1ebft ph\u1ee5c.<\/p>\n

Ngo\u00e0i ra, \u201cikigai\u201d trong s\u00e1ch \u0111\u01b0\u1ee3c di\u1ec5n gi\u1ea3i r\u1ea5t r\u1ed9ng, \u0111\u00f4i l\u00fac tr\u1edf n\u00ean m\u01a1 h\u1ed3: n\u00f3 l\u00e0 \u0111am m\u00ea, l\u00e0 tr\u00e1ch nhi\u1ec7m, l\u00e0 th\u00f3i quen, l\u00e0 c\u1ed9ng \u0111\u1ed3ng\u2026 t\u1ea5t c\u1ea3 c\u00f9ng l\u00fac. V\u00ec v\u1eady, cu\u1ed1n s\u00e1ch ph\u00f9 h\u1ee3p h\u01a1n nh\u01b0 m\u1ed9t \u201cb\u1ea3n \u0111\u1ed3 c\u1ea3m h\u1ee9ng\u201d ch\u1ee9 kh\u00f4ng ph\u1ea3i m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111o l\u01b0\u1eddng hay quy tr\u00ecnh t\u00ecm ra m\u1ee5c \u0111\u00edch s\u1ed1ng.<\/p>\n

V\u1edbi nh\u1eefng ai \u0111ang ch\u1ecbu \u00e1p l\u1ef1c m\u01b0u sinh, ch\u0103m s\u00f3c gia \u0111\u00ecnh, ho\u1eb7c s\u1ed1ng trong c\u00f4 \u0111\u01a1n \u0111\u00f4 th\u1ecb, l\u1eddi khuy\u00ean \u201cs\u1ed1ng ch\u1eadm, g\u1eafn k\u1ebft, v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u\u201d nghe \u0111\u00fang nh\u01b0ng kh\u00f4ng d\u1ec5 th\u1ef1c h\u00e0nh – v\u00e0 s\u00e1ch ch\u01b0a th\u1eadt s\u1ef1 \u0111i s\u00e2u v\u00e0o c\u00e1c r\u00e0o c\u1ea3n \u1ea5y.<\/p>\n

D\u1eabu v\u1eady, Ikigai<\/em> v\u1eabn \u0111\u00e1ng \u0111\u1ecdc v\u00ec n\u00f3 tr\u1ea3 l\u1ea1i cho \u0111\u1ed9c gi\u1ea3 m\u1ed9t c\u00e2u h\u1ecfi n\u1ec1n t\u1ea3ng m\u00e0 x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i hay qu\u00ean: \u201c\u0110i\u1ec1u g\u00ec khi\u1ebfn ng\u00e0y mai c\u1ee7a t\u00f4i \u0111\u00e1ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u?\u201d<\/p>\n

Cu\u1ed1n s\u00e1ch kh\u00f4ng h\u1ee9a h\u1eb9n ph\u00e9p m\u1ea7u. N\u00f3 g\u1ee3i m\u1ed9t h\u01b0\u1edbng nh\u00ecn: H\u00e3y x\u00e2y \u201cikigai\u201d nh\u01b0 x\u00e2y m\u1ed9t \u0111\u1eddi s\u1ed1ng – b\u1eb1ng vi\u1ec7c nh\u1ecf, s\u1ef1 g\u1eafn b\u00f3 th\u1eadt, v\u00e0 ni\u1ec1m vui v\u1eeba tay. N\u1ebfu xem \u0111\u00e2y l\u00e0 m\u1ed9t l\u1eddi nh\u1eafc \u0111\u1ec3 ch\u1ec9nh nh\u1ecbp, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u201cb\u00ed k\u00edp Nh\u1eadt\u201d \u0111\u1ec3 sao ch\u00e9p, b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n mong \u0111\u1ee3i.<\/p>\n

Ban Bi\u00ean T\u1eadp \u0110i\u1ec3m S\u00e1ch 1975 Magazine<\/strong><\/span><\/h3>","protected":false},"excerpt":{"rendered":"

Ikigai: \u201cb\u00ed quy\u1ebft\u201d hay m\u1ed9t ngh\u1ec7 thu\u1eadt s\u1ed1ng gi\u1ea3n d\u1ecb? Trong r\u1eebng s\u00e1ch self-help v\u1ec1 h\u1ea1nh ph\u00fac v\u00e0 tu\u1ed5i th\u1ecd, Ikigai: The Japanese Secret to a Long and Happy Life (H\u00e9ctor Garc\u00eda & Francesc Miralles) c\u00f3 m\u1ed9t l\u1ee3i th\u1ebf hi\u1ebfm: n\u00f3 kh\u00f4ng rao b\u00e1n \u201cb\u1ebb l\u00e1i cu\u1ed9c \u0111\u1eddi\u201d b\u1eb1ng v\u00e0i th\u00f3i quen th\u1ea7n k\u1ef3, m\u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":1298,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_gspb_post_css":"","footnotes":""},"categories":[89,87],"tags":[],"class_list":["post-1296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reviews","category-archive"],"blocksy_meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/1975mag.com\/ro\/wp-json\/wp\/v2\/posts\/1296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1975mag.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1975mag.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1975mag.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1975mag.com\/ro\/wp-json\/wp\/v2\/comments?post=1296"}],"version-history":[{"count":5,"href":"https:\/\/1975mag.com\/ro\/wp-json\/wp\/v2\/posts\/1296\/revisions"}],"predecessor-version":[{"id":1643,"href":"https:\/\/1975mag.com\/ro\/wp-json\/wp\/v2\/posts\/1296\/revisions\/1643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1975mag.com\/ro\/wp-json\/wp\/v2\/media\/1298"}],"wp:attachment":[{"href":"https:\/\/1975mag.com\/ro\/wp-json\/wp\/v2\/media?parent=1296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1975mag.com\/ro\/wp-json\/wp\/v2\/categories?post=1296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1975mag.com\/ro\/wp-json\/wp\/v2\/tags?post=1296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}